White Lotus Ballet - Moving Beyond

Dance Instruction

White Lotus Ballet - Moving Beyond offers a unique approach to dance instruction for children and adults. I draw from over 30 years of training, performing, and teaching experience to provide private and semi-private lessons or small group classes with personalized content for each student. Creativity, self expression, and awareness are held at the forefront and fused with fundamentals of ballet, elements of world dance, jazz, modern, and more. Each lesson will intuitively and energetically work from the inside out toward your individual instructional objective, whether it is fun, fitness, refinement of technique and style, self confidence, or something else.

$80/1-Hour Private Session; $40/ Semi-Private; $25/ Class

Energy Dance Bouquet

A Blend of Styles for Children & Teens

Kids have lots of energy. But do they know how it works within and around them? I weave a journey of discovery into every dance class for girls and boys to explore and create with their energy. Each session is designed to develop a foundation of dance skills and understanding how energy works so he or she can release, calm, and express their own. This Energy Dance Bouquet offers a medley of Ballet, Jazz, Multicultural Dance, and Creative Movement instruction, infused with fun, imagination, meditation, adventure, and wisdom.

3-4 yrs: Wednesdays 4:00-4:30 pm

5-6 yrs: Fridays 4:00-4:45 pm

7-9 yrs: Wednesdays 5:00-6:00 pm

10-12 yrs: Mondays 5:00-6:30 pm

Teens: Tuesdays 5:00-6:30 pm 

6 & Under: $20/Class or $95/ 5 Classes; 7 & Over: $25/ Class or $115/ 5 Classes

Energy Dance Fitness

Energy Dance Fitness offers an eclectic blend of traditional, multicultural, and creative dance styles to foster wellness of body, mind, and spirit. It begins with an energy boosting and balancing warm-up, then moves to the barre for deep muscle toning and strengthening. Next the session speeds and spices up with your freedom to choose from jazz, world dance, or creative movement. Finally, we finish on the mat with a gentle stretching sequence to promote flexibility and relaxation. For total well being, you may opt for an additional half-hour of guided meditation to complement your physical fitness with inner peace.

 

For Group Class Rates & Times, please select here.

$140/ 90-Minute Private Session ($150 w/Meditation)

White Lotus Ballet Barre

White Lotus Ballet Barre invites you to settle in, ground, and flow in grace, as you strengthen your core and balance. Excellent for poise, posture, alignment, flexibility, and muscle tone, this is total body and mind fitness. Have fun and feel beautiful!

 

For Group Class Rates & Times, please select here.

$80/ 1-Hour Private Session ($375/ 5 Sessions)

Stretch & Strengthen

A favorite daily routine, Stretch & Strengthen pampers you in self care. It is a beautiful time to get off your feet and on the mat, to center, de-stress, and release. We work with breath, intention, gentle stretches, and floor barre exercises to loosen and tone up simultaneously.

 

For Group Class Rates & Times, please select here.

$80/ 1-Hour Private Session ($375/ 5 Sessions)

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Please visit the classes page for group times & Rates
 
 

© 2015 by White Lotus Grace: Spiritual Healing Arts & Dance. Humbly created with Wix.com

Millbrook, New York     whitelotusgrace@gmail.com     (845) 677-3517
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