White Lotus Grace Classes

I offer an assortment of healing, dance, and meditation classes at White Lotus Grace, as described below. I keep them small and intimate, with up to 4 members, for personal quality interaction and experience.Sliding scale rates invite you to give as much as comfortable.

Single Class: $25-50

5-Class Package: $115-240

Group Meditation: Donation

Online Class:  Add 3% for Online Payments

Healing Dance Circle

Our Healing Dance Circle is more than a class; it is a creation of compassionate community. We share and connect in a safe supportive atmosphere, then move through an intuitively guided Healing Dance Practice to nourish individual and collective needs. The free flowing energy lifting movement enhances physical fitness with emotional, spiritual, meditative, creative, healing features.

Mondays, 1:00 - 2:30 PM

Tuesdays, 6:00 - 7:30 PM Online

Thursdays, 11:00 AM - 1:00 PM

Energy Dance Fitness

Energy Dance Fitness offers an eclectic blend of traditional, multicultural, and creative dance styles to foster wellness of body, mind, and spirit. It begins with an energy boosting and balancing warm-up, then moves to the barre for deep muscle toning and strengthening. Next the floor becomes ours to speed and spice things up with jazz, world dance, or our freedom to choose. Finally, we finish on the mat with a gentle stretching sequence to promote flexibility and relaxation. Those who want a total wellness package are invited to stay for an optional post class meditation to top off fun and fitness with an extra dose of quiet peace of mind.

Mondays, 5:30-7:00 PM
(5:30-7:30 with Meditation)

White Lotus Ballet Barre

White Lotus Ballet Barre invites you to settle in, ground, and flow in grace, as you strengthen your core and balance. Excellent for poise, posture, alignment, flexibility, and muscle tone, this is total body and mind fitness. Have fun and feel beautiful!

Tuesdays, 12:00  PM - 1:00 PM

Stretch & Strengthen

A favorite daily routine, Stretch & Strengthen pampers you in self care. It is a beautiful time to get off your feet and on the mat, to center, de-stress, and release. We work with breath, intention, gentle stretches, and floor barre exercises to loosen and tone simultaneously.

Wednesdays, 11:30 AM - 12:30 PM 

Pray, Dance, Love

A Meditative Movement Class

Pray, Dance, Love nurtures wellness of body, mind, and soul. It begins with a warm-up that raises energy, releases tension from the joints and muscles, stimulates the meridians and chakras, and grounds the individual in personal intention. Inspired by the Ignatian way, the practice then moves through five phases of opening the heart, taking stock of blessings with gratitude, reviewing the day with mindfulness, receiving divine assistance to self improve, and empowerment from All-Attractive Source to go forward. Finally, Pray, Dance, Love winds back down into the root of one’s intention, packing it up carefully into the heart to carry ahead in daily life. The format blends guided and individually-inspired movement, accessible to any body, and it is created with respect for each individual's full freedom to Pray, Dance, Love according to their own faith and self-expression. 

Wednesdays, 6:00 - 7:30 PM Online

Energy Fusion Dance

Meditative Healing Movement Meets Spicy World Dance Mix

Join special guest teacher Anna Mayta, of Anna Mayta Dance Fusion, and I, for this fun and uplifting class. It unites a gentle comforting energy healing dance warm up with a lively blend of flamenco, African dance, and other movement flavors for total body, mind, and soul fitness. All kinds of movers welcome.

Fridays, October 11 - November 15, 6:30-7:45 PM

$30/ Class

Meditation

Meditation is an art of focusing inward to receive the natural wisdom of the soul and its Higher Source. It is an art of creation as well. Meditation does not require artificial emptying of the mind; rather, by focusing on a positive path or object of contemplation, the mind naturally quiets, expanding its receptivity to peace and inner guidance. Like drinking from a pure well, it soothes and refreshes body, mind, and soul. There are many ways to meditate. At White Lotus Grace, I intuitively guide a medley of meditative ways to reach the focal point for personal relaxation and revelation.

Relaxation Meditation: Mondays, 7:00-7:30 PM

Mantra Meditation: Thursdays, 6:30-7:30 PM

Guided Meditation: Saturdays, 6:30-8:00 PM

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Available on video
in the Online SAnctuary and Boutique.

Inspiration of the Week

Saturdays, 4:00 - 6:00 PM

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Release the Heart

Healing Dance Class

As we move into the depths of Autumn, nature leads the way by letting go in order to rest in Winter and rebirth in Spring. This healing dance class aims to follow the spirit of the season, releasing the heart of burdens and grips that weigh it down and hold it back. I invite you to join me in this movement toward heart-felt freedom, peace, and fresh beginnings.

Millbrook: Saturday, November 16, 4:00-6:00 PM 

Online: Sunday, November 17, 2:00-4:00 PM EST 

Sliding Scale: $25-50

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© 2015 by White Lotus Grace: Spiritual Healing Arts & Dance. Humbly created with Wix.com

Millbrook, New York     whitelotusgrace@gmail.com     (845) 677-3517
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