White Lotus Grace Classes

I offer an assortment of healing, dance, and meditation classes at White Lotus Grace, as described below. I keep them small and intimate, with up to 4 members, for personal quality interaction and experience.

 

Single Class: $25

5-Class Package: $115

Group Meditation: Donation

Healing Dance Circle

Our Healing Dance Circle is more than a class; it is a creation of compassionate community. We share and connect in a safe supportive atmosphere, then move through an intuitively guided Healing Dance Practice to nourish individual and collective needs. The free flowing energy lifting movement enhances physical fitness with emotional, spiritual, meditative, creative, healing features.

Mondays,1:00 - 2:30 PM

Thursdays, 11:00 AM - 12:30 PM

White Lotus Ballet Barre

White Lotus Ballet Barre invites you to settle in, ground, and flow in grace, as you strengthen your core and balance. Excellent for poise, posture, alignment, flexibility, and muscle tone, this is total body and mind fitness. Have fun and feel beautiful!

Tuesdays, 12:00  PM - 1:00 PM

Energy Dance Fitness

Energy Dance Fitness offers an eclectic blend of traditional, multicultural, and creative dance styles to foster wellness of body, mind, and spirit. It begins with an energy boosting and balancing warm-up, then moves to the barre for deep muscle toning and strengthening. Next the floor becomes ours to speed and spice things up with jazz, world dance, or our freedom to choose. Finally, we finish on the mat with a gentle stretching sequence to promote flexibility and relaxation.. Those who want a total wellness package are invited to stay for an optional post class meditation to top off fun and fitness with an extra dose of quiet peace of mind.

Tuesdays, 5:30-7:00 PM
(5:30-7:30 with Meditation)

Stretch & Strengthen

A favorite daily routine, Stretch & Strengthen pampers you in self care. It is a beautiful time to get off your feet and on the mat, to center, de-stress, and release. We work with breath, intention, gentle stretches, and floor barre exercises to loosen and tone simultaneously.

Wednesdays, 11:30 AM - 12:30 PM 

Meditation

Meditation is an art of focusing inward to receive the natural wisdom of the soul and its Higher Source. It is an art of creation as well. Meditation does not require artificial emptying of the mind; rather, by focusing on a positive path or object of contemplation, the mind naturally quiets, expanding its receptivity to peace and inner guidance. Like drinking from a pure well, it soothes and refreshes body, mind, and soul. There are many ways to meditate. At White Lotus Grace, I intuitively guide a medley of meditative ways to reach the focal point for personal relaxation and revelation.

 

Mantra Meditation*: Mondays, 7:00-7:30 PM


Relaxation Meditation: Tuesdays, 7:00-7:30 PM;

Meditation Medley: Wednesdays, 7:00-7:30 PM

Guided Meditation: Thursdays, 5:30-6:00 PM; 

Alternate Fridays, 6:00-7:30 PM

 

* Visit the Sound Healing & Meditation page for description of Mantra Meditation.

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Available on video
in the Online SAnctuary and Boutique.

Inspiration of the Week

Fridays, 6:00-7:30 PM

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Guided Meditation

July 12, 2019

Please join me for an evening of meditation guided in the direction you are called from where you are.

DONATION

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© 2015 by White Lotus Grace: Spiritual Healing Arts & Dance. Humbly created with Wix.com

Millbrook, New York     whitelotusgrace@gmail.com     (845) 677-3517
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