Meditation is an art of focusing inward to receive the natural wisdom of the soul and its Higher Source. It is an art of creation as well. Meditation does not require artificial emptying of the mind; rather, by focusing on a positive path or object of contemplation, the mind naturally quiets, expanding its receptivity to peace and inner guidance. Like drinking from a pure well, it soothes and refreshes body, mind, and soul. There are many ways to meditate. At White Lotus Grace, I intuitively guide a medley of meditative ways to reach the focal point for personal relaxation and revelation.
Mantra Meditation*: Mondays, 7:00-7:30 PM
Relaxation Meditation: Tuesdays, 7:00-7:30 PM;
Meditation Medley: Wednesdays, 7:00-7:30 PM
Guided Meditation: Thursdays, 5:30-6:00 PM;
Alternate Fridays, 6:00-7:30 PM
* Visit the Sound Healing & Meditation page for description of Mantra Meditation.