Dance

Dance Instruction

Adults, Teens & Children
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White Lotus Grace offers personalized instruction in ballet, multicultural dance, creative movement, healing dance, and a medley of modalities, including elements of jazz and modern. Each lesson is tailored to your interest in technique, creativity, self-expression, fitness, etc. I joyfully combine a well-trained eye for detail and a strong feel for the subtleties of mind-body connection with an ability to communicate them with sensitivity to individual physique, strengths, personality, and learning style. Relationship is at the foundation of  instruction, creating a safe, supportive, respectful, encouraging atmosphere to grow as a dancer. Private or semi-private instruction is offered virtually or in person*.

Healing Dance 

Private, Semi-Private or Small Group Class
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Would you like to clear your mind, free your heart, raise your spirit, and feel better in your body at the same time too? The energy lifting signature sequence of White Lotus Grace grounds, centers, clears, soothes, awakens, and nourishes body, mind, and soul. It stimulates the meridians, activates the chakras, warms, stretches and tones the muscles. The healing movement releases stagnant energy and emotions, raises mood and consciousness, and is personally adaptable to align with your intention. Healing Dance sessions are offered virtually, in person*, or by recorded video.

Stretch & Strengthen

Private, Semi-Private or Small Group Class
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A favorite daily routine, Stretch & Strengthen pampers you in self care. It is a beautiful time to get off your feet and on the mat, to center, de-stress, and release. We work with breath, intention, gentle stretches, and floor barre exercises to loosen and tone simultaneously. Sessions are offered virtually or in person*.

Ballet & Beyond

A Foundation of Grace
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White Lotus Ballet offers and renews a foundation of skill, style, and self expression. The personally attentive approach nurtures the dancer's development with unique insight and creativity.  It moves slowly and deeply with energetic wisdom that invites you to center and flow in grace as you strengthen your core and balance.  Excellent for poise, posture, alignment, flexibility, and muscle tone, it supports total body and mind fitness. Have fun and feel beautiful! Private and semi-private sessions are offered virtually or in person*.

Sacred Dance

Prayer & Devotion in Motion
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White Lotus Grace offers a special collection of spiritual dance courses and workshops to move deep into the heart of devotion and prayer. Individual sacred dance sessions are also available virtually or in person*.  See the selection

Energy Dance Fitness

Private, Semi-Private or Small Group Class
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Energy Dance Fitness offers an eclectic blend of traditional, multicultural, and creative dance styles to foster wellness of body, mind, and spirit. It begins with an energy boosting and balancing warm-up, then moves to ballet barre practices for deep muscle toning and strengthening. Next, the session speeds and spices up with your freedom to choose from jazz, world dance, or creative movement. Finally, we finish with a gentle stretching sequence to promote flexibility and relaxation. For total well being, you may opt for an additional segment of guided meditation to complement your physical fitness with inner peace. Sessions are offered virtually or in person*.

Style Enhancement

Private Coaching
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When self expression shines through every movement, that is style! It is the pinnacle of performance and pleasure, captivating the heart, mind, and vision of the audience and dancer. Nurturing that self expression to bloom is one of the specialties of White Lotus Ballet. With intuitive sensitivity and a keen eye for subtle nuance, I support you to move beyond steps and inhibitions to radiate full feeling and confidence while you dance. Private sessions are offered virtually or in person*.

Technique Refinement

Private Coaching
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From the dancer in training to the professional, we all move upon a foundation of technique. Sometimes the slightest refinement makes the most significant difference in balance, poise, and execution. I bring a trained eye, attention to detail, and an intuitive understanding of working with energy to firm and fine-tune your foundation together with you. Private sessions are offered virtually or in person*.

Performance Preparation

Private Coaching
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Between the choreography and the stage, there is naturally an abundance of preparation - physically, mentally, and emotionally. I offer a full repertoire of coaching support through all aspects of polishing the steps, enhancing the style, and freeing the spirit to shine with ease. Private sessions are offered virtually or in person*.

Ballet & Beyond Bouquet

A Blend for Children & Teens
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The Ballet & Beyond Bouquet develops a foundation of dance skills infused with fun and creativity. I bring unique awareness of how energy moves and body and mind connect to establish deep roots of ballet technique and beauty. Then I sprinkle elements of jazz, modern, and multicultural dance in to enhance and expand movement vocabulary. Every lesson is interwoven with imagination and adventure to explore, discover, create, and enjoy self expression through dance. Private and semi-private sessions are offered virtually and in person*.

* In-Person session requests are individually assessed

with sensitivity to current COVID considerations and safety protocols.