Dance / Movement
Movement and dance are profoundly powerful conduits of healing and Divine grace. When engaged with prayerful intention and intuition, physical movement carries ability to shift subtle energy and reconnect the soul with God and self-awareness in a multitude of personal ways. While doing so, it releases trauma stored in the body and repatterns impressions at a subliminal and cellular level. Naturally, this supports physical wellness and sustains transformation too.
Healing dance intuitively guides you through the energy lifting movement which grounds, centers, clears, soothes, awakens, and nourishes body, mind, and soul. It stimulates the meridians, activates the chakras, warms, stretches and tones the muscles. The healing movement releases stagnant energy and emotions, raises mood and consciousness, and is personally adapted to align with your intention and ability.
Please book 30 minutes or an hour for a private session.
1st & 3rd Fridays, 11:30-1:00pm EST - In Person
2nd & 4th Fridays, 11:30-1:00pm EST - Online
White Lotus Ballet
Ballet, bhakti, and grace unite in this personally attentive dance instruction that nurtures skill, style, and self-expression with intuitive insight, energy, and creativity. I bring unique awareness of how energy moves, and how body, mind, and soul connect to establish deep roots of ballet technique and beauty. White Lotus Ballet invites you to ground and flow in grace, as you strengthen your core and balance. Excellent for poise, posture, alignment, flexibility, muscle tone, and self-awareness.
Stretch & Strengthen
Gentle stretching releases and revitalizes energy. Combined with spiritual mindfulness, it supports whole-self-care. This is a beautiful way to de-stress, and re-center.
Private coaching in performance preparation, style enhancement, and technique refinement is offered with unique energetic awareness and attention to detail. Multicultural dance, energy dance fitness, creative movement, and more may also be requested. All ages and types of movers are welcome, from beginner to advanced.