May 8, 2018

A multitude of birds in various colors, shapes, sizes, and patterns are gracing my home with their presence. I watch them fly in and out of the feeder, from tree to tree, down to grass, and up to sky. Just now I beheld the sweetness of a robin hopping through my garden...

May 1, 2018

Our nest is our resting place. It is a symbol of hope and home. Coming in to land from the outside world, we receive love, warmth, and shelter here. Situated in the tree of life, it connects both to our roots and the heights which we are called to fly.

What makes it s...

January 30, 2017

Spiritual Embassy! This is what I've been thinking about.

When we enter the embassy of another country - even if it is in the midst of Manhattan - we are no longer under the jurisdiction of the United States. As long as we are inside that embassy, we are on the soil of...

November 25, 2016

Sitting down to Thanksgiving dinner with family last night, my brother said, "I'm going to say grace.... Grace." It was a humorous moment, but not an irreverent one. We all sat in pause and joy, as the word resonated quietly, speaking volumes of meaning. 

Grace is one o...

June 19, 2015

Standing still. Any dancer knows how much consciousness and energy are engaged simply to stand with grace, poise, and alignment. Awareness is simultaneously spread throughout multi-features of the body, directing weight to be evenly distributed across the feet in both...

May 22, 2015

Dance has long shown me it parallels life. 


I've always taken to choreography easily.  Sequences of steps simply imprint in my mind's eye and muscle memory. That has given me comfort performing; I'm fairly free of anxiety on a stage when I know what the steps are and a...

May 2, 2015

"Multiple strands define grace. Grace is simple elegance or refinement of movement. Grace is the unsought favor of Divinity. And grace is the act of honoring someone or something with one's presence. There is an art to weaving these three strands into one beautiful way...

April 14, 2015

Have you ever watched a lotus flower from morning until night? It is like the most graceful pas de deux between an exceptionally delicate dancer and her powerful hero. When the curtain of dawn opens on nature's stage of life, the lotus flower is seen embracing her own...

April 8, 2015

Multiple strands define grace. Grace is simple elegance or refinement of movement. Grace is the unsought favor of Divinity. And grace is the act of honoring someone or something with one's presence.

There is an art to weaving these three strands into one beautiful way o...

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