Pray, Dance, Love nurtures wellness of body, mind, and soul. It begins with a warm-up that raises energy, releases tension from the joints and muscles, stimulates the meridians and chakras, and grounds the individual in personal intention. Inspired by the Ignatian way, the practice then moves through five phases of opening the heart, taking stock of blessings with gratitude, reviewing the day with mindfulness, receiving divine assistance to self improve, and empowerment from All-Attractive Source to go forward. Finally, Pray, Dance, Love winds back down into the root of one’s intention, packing it up carefully into the heart to carry ahead in daily life. The format blends guided and individually-inspired movement, accessible to any body, and it is created with respect for each individual's full freedom to Pray, Dance, Love according to their own faith and self-expression.
Wednesdays, 6:30 - 7:30 PM