Online Sanctuary

& Studio

The healing and wellness of White Lotus Grace

extend to anyone anywhere anytime...especially NOW!! 

I invite you to experience connection, creative expression, 

fitness, peace, and compassionate support 

in Live Online Classes, Courses, Circles, Private Sessions, 

and Streaming Video.

Every service on the site is available remotely. 

Please request, inquire, and stay tuned for updates.

 

Online Classes

For Children, Teens & Adults

I offer live interactive Healing, Dance, Stretching, and Meditation classes by phone, Skype, Zoom, or other video conference call service. They are small and intimate, with up to 4 members, for personal quality interaction and experience. Scroll down to see a list of currently scheduled classes, or contact me to request another time or selection. In light of the current Covid-19 crisis, please feel welcome to give a donation within your present honest means, if the ordinary sliding scale rates exceed it. Thank you!

Alternative Crisis Rate: Donation

Regular Sliding Scale Rates

Single Class: $25-50

5-Class Package: $115-240

Group Meditation: Donation

Stretch & Strengthen

A favorite daily routine, Stretch & Strengthen pampers you in self care. It is a beautiful time to get off your feet and on the mat, to center, de-stress, and release. We work with breath, intention, gentle stretches, and floor barre exercises to loosen and tone simultaneously. 

Wednesdays, 11:30 AM - 12:30 PM EDT

Healing Dance

The energy lifting signature sequence of White Lotus Grace grounds, centers, clears, soothes, awakens, and nourishes body, mind, and soul. It stimulates the meridians, activates the chakras, warms, stretches, and tones the muscles. The healing movement releases stagnant energy and emotions, raises the vibration and consciousness, and is personally adaptable to align with your day to day intention.

Saturdays, 1:00 - 2:00 PM EDT

Healing Dance Circle

Online Class & Community

The Online Healing Dance Circle is more than a class; it is a creation of compassionate community. We share and connect in a safe supportive atmosphere, then move through an intuitively guided Healing Dance sequence to nourish individual and collective needs. The free flowing energy lifting movement enhances physical fitness with emotional, spiritual, meditative, creative, healing features.

Thursdays, 11:30 Am - 1:00 PM EDT 

Pray, Dance, Love

Online Meditative Movement Class

Pray, Dance, Love nurtures wellness of body, mind, and soul. It begins with a warm-up that raises energy, releases tension from the joints and muscles, stimulates the meridians and chakras, and grounds the individual in personal intention. Inspired by the Ignatian way, the practice then moves through five phases of opening the heart, taking stock of blessings with gratitude, reviewing the day with mindfulness, receiving divine assistance to self improve, and empowerment from All-Attractive Source to go forward. Finally, Pray, Dance, Love winds back down into the root of one’s intention, packing it up carefully into the heart to carry ahead in daily life. The format blends guided and individually-inspired movement, accessible to any body, and it is created with respect for each individual's full freedom to Pray, Dance, Love according to their own faith and self-expression. 

 

Wednesdays, 6:30 - 7:30 PM EDT

Meditation

Meditation is an art of focusing inward to receive the natural wisdom of the soul and its Higher Source. It is an art of creation as well. Meditation does not require artificial emptying of the mind; rather, by focusing on a positive path or object of contemplation, the mind naturally quiets, expanding its receptivity to peace and inner guidance. Like drinking from a pure well, it soothes and refreshes body, mind, and soul. There are many ways to meditate. At White Lotus Grace, I intuitively guide a medley of meditative ways to reach the focal point for personal relaxation and revelation.

Mantra Meditation: Mondays, 5:00-5:30 PM EDT

Relaxation Meditation: Thursdays, 5:00-5:30 pm edt

Guided Meditation: Sundays, 5:00-6:00 pm edt

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© 2015 by White Lotus Grace: Spiritual Healing Arts & Dance. Humbly created with Wix.com

Millbrook, New York     whitelotusgrace@gmail.com     (845) 677-3517
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