Service Description

Movement and dance are profoundly powerful conduits of healing and Divine grace. When engaged with prayerful intention and intuition, physical movement carries ability to shift subtle energy and reconnect the soul with God and self-awareness in a multitude of personal of ways. While doing so, it releases trauma stored in the body and repatterns impressions at the cellular level. Naturally, this supports physical wellness and sustains transformation within the body simultaneously. In this class, I will intuitively guide you through the energy lifting signature sequence of White Lotus Grace, which grounds, centers, clears, soothes, awakens, and nourishes body, mind, and soul. It stimulates the meridians, activates the chakras, warms, stretches and tones the muscles. The healing movement releases stagnant energy and emotions, raises mood and consciousness, and is personally adapted to align with your intention and ability.