Meditation

Guided Meditation

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Meditation is an art of focusing inward to receive the natural wisdom of the soul and God as the universal source, inner guide, and divine beloved. It is an art of creation as well. Meditation does not require artificial emptying of the mind; rather, by guiding it along a positive path to a spiritual center of contemplation, the mind naturally quiets, expanding its receptivity to peace and divine inner guidance. Like drinking from a pure well, it soothes and refreshes body, mind, and soul. There are many ways to meditate. At White Lotus Grace, I intuitively guide meditation to meet your individual needs and aspirations. Private, semi-private, and small group sessions are offered by phone, virtually, or in person*.

Mantra Meditation

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Sacred sounds and holy names cleanse the heart and awaken the soul. They reveal transcendental wisdom and restore our eternal relationship with our all-attractive Creator. The devotional practice of mantra chanting and meditation uproots conditioning, alleviates suffering, and inspires pure spiritual joy. It can be practiced privately and quietly or congregationally and musically. Either way, it is my pleasure to share this beautiful gift of Mantra Meditation through  guided introduction and instruction. Private, semi-private, and small group sessions are offered by phone, virtually, or in person*.

Moving Meditation

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Movement opens an amazing way to internalize meditation and carry it with you. I specialize in guiding moving meditation with a healing quality and devotional center. Private, semi-private, and small group sessions are offered by phone, virtually, or in person*.

* In-Person session requests are individually assessed

with sensitivity to current COVID considerations and safety protocols.